Taking time to be with our bodies is a radical act.
I do this work with a foundational understanding that people being systematically disconnected from their embodied experiences is an impact of capitalism.
Hi! My name is Kel Smith. I am a queer, trans woman and somatic therapist offering:
T4T Couples Therapy
I reserve spots on my caseload for T4T couples sessions starting at $80 per 50 min couples session.
What is somatic therapy?
I describe somatics as a way to deepen our understanding of the wisdom that our bodies have to share with us. Somatic therapy is an invitation to be curious about and present with the ways our bodies carry past experiences. We can explore how our memories may live in our joints. We can learn how our feelings may inhabit certain muscle patterns or tensions. Somatic therapy recognizes as much of our physical being as we can or choose to, and welcomes us to be present with ourselves more fully during and after a session.
The way that I work tends to benefit people who are looking for support with identifying and interrupting patterns to shift impulses and find more agency in their actions and behaviors. I am here to support you with developing more understanding of yourself by spending intentional time being curious about what’s coming up in your body from moment to moment. I am here to support you in navigating anxieties and fears, as well as unpacking past experiences and noticing ways they may impact you now.
